Turmeric has long been used in herbal and traditional medicine, and there is a lot of interest in its benefits. ![]() This compound is a natural anti-inflammatory agent that has properties similar to the drug ibuprofen. Olives and extra virgin olive oil contain oleocanthal. Diets high in these compounds have been linked to a decreased risk of joint damage seen in early OA. They are also a good source of vitamin E, which has anti-inflammatory effects. Healthful fatsĪvocados are high in anti-inflammatory monounsaturated fat. Fresh red and black grapes contain resveratrol and soy products contain isoflavones. Examples include blueberries, strawberries, and raspberries. ![]() There are many types of antioxidants.ĭietitians often recommend berries for their antioxidant content. Anti-oxidantsĪntioxidants support the immune system and fight inflammation. The American Heart Association recommend consuming whole grains and other forms of dietary fiber as they appear to improve blood cholesterol levels.įiber also helps a person to feel full for longer, and this can help in maintaining a healthy weight. Researchers have found that people with OA may have high levels of cholesterol. The Foundation also point out that fish oil supplements could protect joints from cartilage breakdown or reduce its severity.Įating a 3-to-6 ounce (oz) serving of fish at least four times a week can help reduce OA inflammation and protect the heart.įish oil supplements are also available, but eating fish offers greater benefits.īoth the American College of Rheumatology and the Arthritis Foundation advise against taking fish oil supplements, as there is not currently enough evidence to prove that they work.įruits and vegetables play a major role in a healthful diet, and they contain nutrients that can help people with OA of the knee. This may also be useful for people with OA. The omega-3 fatty acids in fish can help stop inflammation before it damages the joints.Īccording to the Arthritis Foundation, people who regularly eat fish that is high in omega-3s are less likely to develop rheumatoid arthritis (RA). Omega-3s help the body respond to inflammation by interfering with certain cells. This can lead to increased pain and swelling. Some people with OA have high levels of CRP. These acids help reduce levels of two proteins called the C-reactive protein (CRP) and interleukin-6, which cause inflammation. Eating foods that contain anti-inflammatory substances might help people with OA.Ĭertain types of fish are rich in omega-3 fatty acids. Inflammation is both a cause and a symptom of OA. The symptoms are redness, swelling, and pain. Inflammation happens when the body’s immune system reacts to any disease, injury or irritation that it encounters. ![]() Share on Pinterest Fish oils may help protect the knee joint from damage by OA.
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